5 3 1 Programme . 5/3/1 Program Best Guide + Free App Calculating Your Training Max (TM) To properly use the 5/3/1 program, you'll first need to calculate your Training Max (TM) Here are three other reasons 5/3/1 might be the right choice for your gains
The 5/3/1 Strength Program What It Is and How To Do It from www.michaelfouts.com
Instead of just one main lift per workout (using the 5/3/1 set-up), two main lifts are used for additional weekly exposures The 5/3/1 Workout Program is built around mesocycles of 4 weeks or "waves"
The 5/3/1 Strength Program What It Is and How To Do It If you prefer to use a free app version of 5/3/1, Boostcamp is a solid option. Jim Wendler's 5/3/1 strength program has been a go-to training template for intermediate lifters for years Known for its simplicity, structured progression, and long-term sustainability, 5/3/1 has helped thousands of lifters build strength without burning out.
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